Yoga for Personal Growth includes basic asanas in simple Vinyasa flow sequences. We will explore movement within postures, use mudras, mantras, and guided meditation. We will also use positive affirmations, encouragement, and empowerment. This practice can change your life for the better! Open to all levels of experience. Deepen your practice, or start a new good habit with Sprout - a fun, positive, experienced yoga teacher who has studied the ancient techniques for over 20 years.